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Using a Sitz Bath the Right Way (Soothing Relief) How-To Guide

Last updated: Jan 4th, 2023 by Tyler White

Toiletable.com BBB Business Review
 
 Disclaimer: We’re supported by our readers. We earn a commission from product purchases using affiliate links on our site. Learn more about the affiliate program 

If you’re looking for a relaxing bath that provides a deep clean and some pain relief around the genital area, a sitz bath is for you. A sitz bath uses a toilet insert full of warm water to provide instant relief. Using a sitz bath regularly offers many benefits including keeping clean, increased blood flow, faster healing, and relief from itching and pain in the genital area.

Below we share some additional benefits of a sitz bath to help determine if it’s right for you. We’ve also included our favorite sitz bath options!

Table of Contents

  • Our Top Picks
  • Sitz Bath Review
  • Who Needs a Sitz Bath?
  • Using a Sitz Bath
  • Tips Before Starting
    • 1. Choosing a Sitz Bath
    • 2. Choosing Additives
    • 3. Prepare the Bathroom
  • Comparison Table
  • Best Sitz Baths – 5 Product Reviews
    • 1. Zafina Sitz Bath – Review Champion
    • 2. Drop of Diviniti Sitz Bath – Editor’s Choice
    • 3. PerfectSitz Bath
    • 4. Aifoaliy Sitz Bath
    • 5. Fabulas Sitz Bath
  • Sitz Salt Reviews – Bonus
    • Better Bath Better Body Salt
    • Pure Body Naturals Salt
  • Bathtubs and a Sitz Bath

Our Top Picks

›  Review ChampionReview ChampionWe average reviews from top online sellers, also taking into consideration the number of reviews. We present the model most consumers are pleased with. Zafina Sitz Bath
›  Editor's ChoiceEditor's ChoiceWe pick our favorite model based on style, function, customer feedback, and cost effectiveness. Drop of Diviniti Sitz Bath

Sitz Bath Review

guide to a soothing sitz bath

Who Needs a Sitz Bath?

benefits of a sitz bathA sitz bath can aid in healing from some medical conditions. It can help you with these five conditions.

  • Recently had surgery on the vulva or vagina
  • Going through discomfort due to hemorrhoids 
  • Irregular and uncomfortable bowel movements
  • Recently given birth
  • Recently had your hemorrhoids surgically removed

A sitz bath can benefit both children and adults equally; however, parents should always supervise their children during a sitz bath. Furthermore, doctors also can recommend medication and additives that you can add for more comfort and pain relief. 

Using a Sitz Bath

Here we listed a how-to guide for using a sitz bath in your home.

  • Arranging a sitz bath requires a plastic kit that goes over your toilet. The kit includes a shallow basin that has a plastic bag with long tubing on the end.
  • Securely fill the bag with warm water through the tube. The size of the basin is slightly bigger than the toilet bowl, which allows for its easy and secure mounting on the toilet.
  • While using a kit for a sitz bath, you can add warm water before sitting down, or you can also add water using the tube if you have already sat down. The water should be deep enough to soak your perineum thoroughly. Sit in that position for 15 to 20 minutes.
  • Most kits feature vents that prevent the water from overflowing if you choose to add warm water to the bag continuously so that it doesn’t get cold. After sitting for 15 to 20 minutes, get up and gently pat yourself dry with a cotton towel. 
  • Make sure that you clean the kit thoroughly so that it is ready for the next use.

Tips Before Starting

Here are three important tips before you start using a sitz bath.

1. Choosing a Sitz Bath

The most common type of sitz bath can be found in most medical supply stores. It’s a simple plastic device that sits onto your toilet bowl and has a cutout so that any excess water can spill into the toilet.

You can also purchase a sitz bath kit, which may include a plastic bag with a tube on the other end to be used as a spray. Some more expensive models also include a long hose that can be attached to the faucet.

2. Choosing Additives

Warm water is enough to provide comfort, but it can work even better with added ingredients. Additives such as Epsom salts, sea salt, baking soda, vinegar, and witch hazel all promote healing and help prevent infection.

3. Prepare the Bathroom

For the best experience, we suggest you prepare the bathroom before using a sitz bath.  Use calming elements to help yourself fully relax, such as music, aromatherapy candles, or even a mobile game. Adjust the room temperature to be as comfortable as possible, and make sure to have dry towels nearby, in case of spills. And of course, let everybody in the house know to leave you in peace until you are completely finished.

Comparison Table

Review Champion
Zafina Sitz Bath for Toilet Seat, Foldable Postpartum Care Basin, Sitz Bath Tub for Soothes and Cleanse Vagina & Anal, Hemorrhoids and Perineum Treatment, Ideal for Post-Episiotomy Patients…
Editor's Choice
Drop of DiviniTi Sitz Bath for Hemorrhoids Women - Sitz Bath for Postpartum Care - Yoni Steam Seat - Vaginial Steaming Kit - Collapsible, Drain Holes, Flusher Hose - Use w/Sitz Bath Salt
Sitz Bath for Hemorrhoids - Sitz Bath for Postpartum Care - Sitz Bath for Toilet Seat, Yoni Steam Seat for Women, Post Pregnancy Perineum Relief Treatment, Sitz Baths for Toilet by PerfectSitz
Zafina Sitz Bath
Drop of Diviniti Sitz Bath
PerfectSitz Bath
Rating:
Material:
High-quality plastic and silicone
Medical grade
BPA-free plastic
Dimensions (Extended):
15.5” x 14.3” X 4.7”
15.43" x 14.25" x 5.31"
15.76" x 14.03" x 5.67"
Check Price
Check Price
Check Price
Review Champion
Zafina Sitz Bath for Toilet Seat, Foldable Postpartum Care Basin, Sitz Bath Tub for Soothes and Cleanse Vagina & Anal, Hemorrhoids and Perineum Treatment, Ideal for Post-Episiotomy Patients…
Zafina Sitz Bath
Rating:
Material:
High-quality plastic and silicone
Dimensions (Extended):
15.5” x 14.3” X 4.7”
Check Price
Editor's Choice
Drop of DiviniTi Sitz Bath for Hemorrhoids Women - Sitz Bath for Postpartum Care - Yoni Steam Seat - Vaginial Steaming Kit - Collapsible, Drain Holes, Flusher Hose - Use w/Sitz Bath Salt
Drop of Diviniti Sitz Bath
Rating:
Material:
Medical grade
Dimensions (Extended):
15.43" x 14.25" x 5.31"
Check Price
Sitz Bath for Hemorrhoids - Sitz Bath for Postpartum Care - Sitz Bath for Toilet Seat, Yoni Steam Seat for Women, Post Pregnancy Perineum Relief Treatment, Sitz Baths for Toilet by PerfectSitz
PerfectSitz Bath
Rating:
Material:
BPA-free plastic
Dimensions (Extended):
15.76" x 14.03" x 5.67"
Check Price

Best Sitz Baths – 5 Product Reviews

1. Zafina Sitz Bath – Review Champion

Zafina sitz bath guide

 

Key Features
  • Flusher and Tube Included: No
  • Foldable: Yes
  • Healthy Materials: Yes, high-quality plastic and silicone
  • Warranty: Not Specified
TODAY’S DEAL on AMAZON     TODAY’S DEAL on WALMART

The Zafina sitz bath is made of healthy materials, such as top-quality plastic and silicone.  It’s also designed for durability and high-temperature resistance, which allows for extended use.

Positive Comments (sourced from reviews)
  • Affordable
  • Anti-overflow hole
  • Folds for storage
Negative Comments (sourced from reviews)
  • Possible chance of cracking

Summary of Recent Reviews

Users are pleased with this comfortable sitz bath option.  This one folds for easy storage which buyers appreciate.  “I am very pleased with the functionality as a whole.”

READ AMAZON REVIEWS
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2. Drop of Diviniti Sitz Bath – Editor’s Choice

compact sitz bath

 

Key Features
  • Flusher and Tube Included: No
  • Foldable: Yes
  • Healthy Materials: Not specified
  • Warranty: Lifetime
TODAY’S DEAL on AMAZON

The first thing that you can notice about this model is its contoured design that provides relief and safety to persons of any size. To use it, simply pour warm water, sit, and relax.

When the bath is not in use, simply collapse it and store it anywhere. When collapsed, the bath is only 3.35 inches tall. Although it’s a simple concept, this product does not come with a manual or instructions.

Positive Comments (sourced from reviews)
  • Very comfortable
  • Fits people of various sizes
  • Works on different toilet shapes and sizes
Negative Comments (sourced from reviews)
  • No instructions

Summary of Recent Reviews

Customers agree that this bath provides relief right where they need it.  Based on reviews, it fits multiple toilet sizes and shapes.  Buyers encourage anyone with pain and discomfort in the area, to try this.  “I told my wife – it’s the best $25.00 I’ve spent in the past ten years.”

READ AMAZON REVIEWS
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3. PerfectSitz Bath

PerfectSitz Bath

 

Key Features
  • Flusher and Tube Included: No
  • Foldable: Yes
  • Healthy Materials: Yes, BPA plastic
  • Warranty: No
TODAY’S DEAL on AMAZON

 This bath features a universal fit for all toilets and fits correctly with round, oval, or elongated bowls.  This product is made from sturdy medical-grade materials. If used properly, it should last for many years without cracks or defects.   The company does offer a money-back guarantee if you find you’re not satisfied with the product.

Positive Comments (sourced from reviews)
  • Strong and sturdy materials
  • Good value
  • Easy to use
Negative Comments (sourced from reviews)
  • May be too small for some

Summary of Recent Reviews

Customers are raving about the relief they experienced after using this bath.  It’s more convenient than a full bath and it fits toilets perfectly.  Some consumers did report that the space between the water and the user is too small, but most users mention that it is durable and comfortable.

READ AMAZON REVIEWS
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4. Aifoaliy Sitz Bath

Aifoaliy sitz bath guide

 

Key Features
  • Flusher and Tube Included: Yes
  • Foldable: Yes
  • Healthy Materials: PP+TRP environmental-friendly material
  • Warranty: Not Specified
TODAY’S DEAL on AMAZON

If you are looking for a model that’s affordable and efficient, this unit is your best choice. It’s made from eco-friendly materials, and its non-slip design and durable construction can support up to 300lbs. 

To use it, simply put it over the toilet seat and pour warm water.  This bath is comfortable, easy to clean, and portable.  

Positive Comments (sourced from reviews)
  • Good value and price
  • Easy to clean
  • Comfortable
Negative Comments (sourced from reviews)
  • Low drain holes

Summary of Recent Reviews

Customers are raving over how easy this is to use.  Buyers of all shapes and sizes found this seat comfortable and sturdy.  The bath is deep and squeezing the pump provides additional comfort.  Some users did note that they found the drain holes to be too low, so be sure to take that into consideration.

READ AMAZON REVIEWS
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5. Fabulas Sitz Bath

Fabulas stiz bath

 

Key Features
  • Flusher and Tube Included: Yes
  • Foldable: Yes
  • Healthy Materials: PP+TRP environmental-friendly material
  • Warranty: Lifetime
TODAY’S DEAL on AMAZON

This bath fits various shapes of toilets and is easy to install. It also has 4 pads to help secure it tightly to the bowl, for a more comfortable experience.

Note that the bath is very easy to store, and it can even fit in a drawer when folded. We were pleasantly surprised to see this product includes the bath itself, a storage bag, hanging hook, user manual, and even a towel.

Positive Comments (sourced from reviews)
  • Very comfortable
  • Fits most toilets
Negative Comments (sourced from reviews)
  • The flexible blue part may come off

Summary of Recent Reviews

Customers love this comfortable sitz bath.  This bath fits most toilets and provides almost instant relief.  “This helped the excruciating pain I was in on the first try.”  Several buyers used this right after surgery and were extremely pleased with the results.

READ AMAZON REVIEWS
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Sitz Salt Reviews – Bonus

Better Bath Better Body Salt

 This salt is made of the purest salts and essential oils and contains only all-natural ingredients. 

natural salts for your sitz bath

 

Made from Geranium, Niaouli, Juniper, Lavender, and other essential oils, this salt provides a soothing and relieving experience, with no additives or harmful substances The packaging is BPA-certified and features a press-lock seal for safe storage.

TODAY’S DEAL on AMAZON

Pure Body Naturals Salt

Pure Body natural sitz bath salt

Made from natural botanicals, this salt contains ingredients that help boost the mood, and promote a balanced mind. This makes it a wonderful choice for postpartum recovery, as well as continual hemorrhoid treatment.

TODAY’S DEAL on AMAZON

Bathtubs and a Sitz Bath

Another way of taking a sitz bath is in the bathtub, which doesn’t require a particular kit.

  • Clean the bathtub thoroughly using two tablespoons of bleach mixed in a ½ gallon of water. Use this solution to scrub the bathtub and then rinse it thoroughly.
  • Fill the bathtub with three to four inches of warm water. Make sure that the water is not too hot to cause any discomfort or burns on your skin. If the water is too hot, you can mix some cold water into it and get the desired warm temperature.
  • Add medication your doctor has prescribed you.
  • Get into the bathtub and soak your perineum for 15 to 20 minutes. You can bend your knees or put your legs on the edge of the bathtub to keep them out of water.
  • After 15 to 20 minutes, get out of the bathtub and dry yourself gently with a clean and dry cotton towel or cloth. Avoid rubbing or scrubbing your perineum because it will cancel out the effects of the sitz bath.

Category iconHow-To and DIY Guides Tag iconsitz bath,  sitz bath tub

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